Throughout my professional career, I've always found myself coaching people — no matter my job title. Holding space for leaders. Helping them see what they couldn't see alone. Guiding them from where they are to where they need to be.
That's when I discovered what I do differently: I help leaders identify where they're stuck, create a plan to get unstuck, move forward sustainably — and build the stress tolerance to handle what's coming next.
I saw the same pattern repeatedly: brilliant, capable leaders operating at pace — holding pressure, carrying emotional weight, and rarely giving themselves space to think.
They didn't need another training day or productivity hack. They needed structured brain reset and stress tolerance training.
CliftonStrengths and FITT16 — diagnostic precision that reveals how you're wired to lead.
Neuroscience-backed practices to retrain the amygdala-PFC patterns keeping you stuck.
Progressive capacity building so your brain stays online when stakes rise.
Playing to Win and Essentialism — rigorous approaches to sustainable performance.
❌ Motivational slogans or vague wellness practices
❌ Therapy or mental health treatment
❌ Generic corporate coaching playbooks
❌ Dependency models that keep you coming back indefinitely
This is performance coaching grounded in neuroscience.
I'm a young, Black, non-corporate coach. I built my practice outside traditional coaching because burnt-out leaders don't trust the systems that exhausted them. And stuck leaders don't trust coaches who've never been stuck themselves.
I bring frameworks, not fluff. Psychology, not platitudes. Strategic rigour, not wellness cliches.
Every engagement starts with CliftonStrengths and FITT16 to understand how you're wired and where misalignment creates friction.
Neuroscience-backed practices to retrain amygdala-PFC patterns. Including blindfolded movement protocols that strengthen cognitive flexibility.
Frameworks like Playing to Win and Essentialism to rebuild sustainable performance. Not abstract theory — structured work that moves you.